Starting a Yoga Class

 The word 'yoga' means 'union' - uniting every part of ourselves - so we can feel inner peace. Celebrities such as Gwyneth Paltrow, Jennifer Anniston, Meg Ryan and Cameron Diaz swear by Corporate Yoga Classes Sydney to help them focus, lose weight or stop smoking.

What's your motivation for starting yoga classes?

First of all, ask yourself why you're interested in starting a yoga class. Do you want to reduce stress? Get toned and super-fit? Banish your back or neck pain? Calm your thoughts? Get in touch with your inner wisdom? Be really honest with yourself, as these questions will help you find the right style for your type. 

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Chose the right school of yoga

There are dozens of styles of yoga around, and each has different benefits. Some (like Astanga vinyasa yoga) are very physically demanding, others are held in a heated room (Bikram Yoga), while others focus on gentler, therapeutic movements (Dru Yoga) or meditation and chanting (Kundalini). Some are generic hatha yoga classes, which will probably be reasonably gentle and accessible for most fitness levels. 

Get to know the teacher

Before you commit to a term of yoga classes, arrange to meet the yoga teacher and discuss your needs. Ask questions too - check that they are qualified with a Yoga For Employees in Sydney school which is accredited with an international body such as Yoga Alliance. Check what their attitude to safety is, as many people get injured every year from over stretching or straining when they haven't fully prepared. Does your teacher offer modifications and contra-indications to each posture? Do they do enough warm-ups and cool-downs? Is there an adequate period of relaxation (savasana) at the end of the class?


For more Info:-

Yoga Eastern Suburbs

Seasonal Yoga Classes Bondi

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